Deep Tissue Massage: Targeting Persistent Muscle Tension
If you have chronic knots that just won’t quit or muscle soreness from tough workouts, deep tissue massage can come in pretty handy. This technique uses slow, focused strokes and deep pressure to get right into the underlying layers of muscle and connective tissue. It’s especially useful for folks managing injuries, posture issues, or lingering pain.
Deep tissue isn’t always comfortable one hundred percent of the time. Sometimes it feels like a “good hurt.” As someone who enjoys running, I’ve found that regular deep tissue work can do wonders for tight calves. Always let your therapist know if the pressure is too much, though. Communication is super important so you get the benefits without overdoing it.
Most people get deep tissue massage to help with specific problems, like chronic back pain, frozen shoulder, or postinjury stiffness. While it can be more intense, it usually leaves your muscles feeling lighter and looser after the initial soreness fades.
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